5 Bed Exercises That Restore Full-Body Mobility Faster Than Stretching After 60

Standing up first thing in the morning can feel like unfolding a deckchair. I’ve spent almost 40 years working as a personal trainer, and the last 25 as director of TRAINFITNESS, the UK’s best fitness education provider, and full-body stiffness in the morning is the concern I hear most often from clients over 60. Five short exercises done in bed, before your feet touch the floor, can change that in two weeks.

Where Morning Stiffness Comes From

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