5 Bodyweight Moves That Fix Poor Posture Faster Than Chiropractors After 50

I’ve been in the fitness industry for 40 years, and I’m co-founder of TRAINFITNESS, the UK’s provider of personal training courses. Poor posture in adults over 50 has almost nothing to do with how hard someone tries to sit up straight, and everything to do with which muscles have been asked to work for the last thirty years. Five bodyweight moves, done consistently, undo years of forward slump more reliably than any number of chiropractic adjustments.

What’s Really Causing Your Slump

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