The 7-Day Chair Squat Challenge That Restores Knee Strength After 60

If you’re over 60, assessing your knee strength is a wise move. Your knees keep you mobile, independent, and balanced so you don’t fall. There are many challenges that come with age, including muscle loss, natural cartilage wear and tear, less joint fluid, and extra body weight. It’s essential to make sure you are mindful of knee strength when it comes to your workout.

If we’ve peaked your curiosity as to your own status, we have a seven-day chair squat challenge for you to try to restore knee strength after 60.

“Chair squats are one of the best foundational exercises for older adults because they strengthen the muscles that support the knees while reinforcing a movement pattern we use every day. Sitting and standing may seem simple, but it’s a key indicator of lower-body strength, mobility, and independence that some older adults may have trouble with,” Josh York, Founder & CEO...