The 6-Minute Standing Routine That Shrinks Belly Faster Than Gym Workouts After 50

Too many people think that losing belly fat is impossible once they hit a certain age, forty or fifty often being the “magic numbers” cited. I run TRAINFITNESS, the UK’s leading PT course provider, and I’ve worked in fitness since I left school. I can tell you that information is flat out wrong. The issue is that most programmes are one-size-fits-all and don’t take into account the things that change as we get older. Here’s a simple standing routine that targets belly fat where traditional gym workouts fall short, with exactly how to do each move.

Why Most Gym Workouts Fail After 50

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