The 6-Minute Chair Routine That Trims Waist Overhang After 55, According to a Trainer

Strong, confident movement can keep improving well past 55, especially when your training plan stays simple and consistent. One of the most effective ways to tighten your midsection is to focus on targeted core work that fits easily into your daily routine. Over the years, coaching adults in their fifties, sixties, and beyond, I’ve seen short, focused chair workouts create real momentum when people commit to them regularly.

Seated core training creates an ideal environment to wake up the muscles that support your waistline and posture. It allows you to train with control, build awareness through your midsection, and stack productive sessions throughout the week. In my pro...