If You Can Walk This Fast After 70, Your Brain Is Aging Slower Than 90% of Peers

1 week ago 26

Getting your steps in every day is one of the healthiest things you can do for your body. But your brain is benefiting a great deal as well. According to research, walking at least a mile per day can significantly improve the volume of several areas of the brain, including your frontal lobe, which plays a key role in problem-solving and reasoning. In fact, the study shows that by walking that distance each day, you can lower your risk of cognitive impairment by roughly 50%. The best part? You can walk a mile pretty easily and reap so much goodness.

But where does walking speed come into play? We spoke with an expert who says if you can walk this fast after 70, your brain is aging slower than 90% of your peers. So why are you still sitting? Lace up your sneakers and head outdoors for a stroll. Your mind and body will thank you later.