If You Can Master These 3 Standing Moves After 55, You’re Fitter Than Most 40-Year-Olds

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Reaching the age of 55 brings on many changes, and staying in shape becomes a top priority for many. After all, you’re not 25 years old any more. But that doesn’t mean you can’t be in stellar shape. In fact, we spoke with Felicia Hernandez, NASM-certified personal trainer and community engagement lead at Eden Health Club, who shares some exercises you can do to see where you rank. In fact, if you can master these three standing moves after 55, you’re fitter than most 40-year-olds.

The Importance of Regular Exercise With Age

mature woman preparing weight loss foods in kitchen, flexing for fitness concept Read Entire Article