If You Can Hold These 3 Bed Positions After 65, Your Core Is Top-Tier

After working in the fitness industry for over 40 years, and running TRAINFITNESS for the last 20, one of the things I see older adults often neglect is their core strength. As the majority of people can’t see their abs as they get older, they stop thinking about core exercises because they don’t make an aesthetic difference. This is a mistake. A strong core is the foundation for safe, confident movement at any age, and these three simple tests you can do lying down will tell you exactly where yours stands.

Why Core Strength Matters More After 65

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