3 weeks ago
14
If building leg strength is important to you, wall sits should be part of your regular workout regimen. This isometric exercise is highly proficient when it comes to building strong, stable legs, because they make your quad muscles work against gravity under consistent tension. This squat movement engages the glutes and core while building muscle endurance and knee strength.
In fact, if you’re curious just how strong your leg strength is after 50, try to hold a wall sit this long, according to a fitness professional.