If You Can Hold a Chair Sit This Long After 65, Your Leg Strength Is Top-Tier

Research shows it is directly linked to your independence, your fall risk, and how long you can keep doing the things you enjoy without needing help. Plus, the lower body muscles in your thighs, hips, and glutes are what get you out of a chair, into a car, and up off the floor, and they’re also the ones that tend to decline the fastest once you pass 65 if you aren’t regularly strength training. The frustrating part? Muscle loss happens gradually, so most people don’t realize it’s happening until they notice it in their daily life.

If you want to know where you stand, you’ve come to the right place. One of the simplest ways to gauge your leg strength after 65 is by doing a chair sit test that requires no equipment beyond a wall. This test puts your quads, glutes, and hamstrings under sustained tension, so how long you can hold it reveals a lot about your lower body strength and muscular endurance, which the Read Entire Article