If You Can Do This Many Wall Push-Ups After 50, Your Chest Strength Is Stronger Than 90% of Your Peers

Building chest strength is essential—especially as you age. You need it for everyday activities like lifting things from the floor, opening heavy doors, and maneuvering packed shopping carts around your favorite stores. Your body also counts on a strong chest to swing a golf club or tennis racket and perform sports like swimming.

If you’re over 50 and would like to learn if your chest strength is stronger than 90% of your peers, check out how many wall pushups you need to do.

What Makes Wall Pushups Beneficial for Older Adults

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