If You Can Do This Many Step-Ups in 60 Seconds After 60, Your Lower-Body Power Is Top-Tier

If you’re looking for a quality dose of resistance for your lower-body workout on conditioning day, step-ups are a tried-and-true staple. They target the muscles in your buttocks, hamstrings, and quadriceps. All you need is a sturdy step stool—or the first step on a staircase—and you’ll be ready for action. Step-ups are so productive that your ability to do them well is pretty impressive. We learned from Steven Pungello, a Chiropractor at Full Stride Spine & Sport who specializes in treating runners and other athletes, that if you can do a certain number of step-ups in 60 seconds after age 60, your lower-body power is top-tier.

Why Step-Ups Are a Powerful Move After 60

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