If You Can Do This Many Step-Ups After 60, Your Leg Strength Is Elite

Do you perform step-ups in your workout routine? It’s an extremely functional unilateral exercise that boosts balance, protects your squats, and builds lower-body strength. It focuses on your glutes, quadriceps, calves, and hamstrings. Step-ups are named because you step up onto a bench or platform, then back down to the floor.

Unilateral means you use one leg at a time by forcing each to lift your entire body weight. This helps correct potential strength imbalances while recruiting the muscles that make up your core. Step-ups are chock-full of goodness. The number might surprise you.

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Why Step-Ups Are a Solid Test of Lower-Body Strength

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