If You Can Do This Many Pushups After 55, Your Upper-Body Strength Is Elite

Experts agree that pushups are pretty much king when it comes to boosting upper-body strength. This movement is a compound exercise that activates the core, triceps, chest, and shoulders at the same time. When you do a pushup, you are using your own body weight as resistance, thereby building muscle and boosting core stability via consistent, functional movement. (Sounds like a total win to us!)

Your ability to ace pushups is an excellent gauge of how strong your upper body is. In fact, if you can perform this many pushups after the age of 55, your upper body strength is considered elite, according to fitness pros. We spoke with one who shares the ideal benchmarks ...