If You Can Do These 4 Chair Movements Without Stopping After 55, Your Core Strength Is Exceptional

If you’re looking to maximize your fitness routine, you don’t need a pricey gym membership to achieve real results. In fact, all you really need are a few simple tools and a sturdy chair to get started. One of the first orders of business? Getting your core into top shape. After all, solid core strength is essential for stability, balance, and performing daily tasks with ease. To help you out, we spoke with Jill Brown, personal trainer with Jill Brown Fitness & Coaching, who outlines four effective chair exercises to add to your routine. If you can perform them without stopping after 55, your core strength is exceptional.

“Since these exercises involve lifting your legs, w...