If You Can Complete This Pushup Variation After 50, Your Upper Body Is Top-Tier

Pushups are probably one of the most incredible exercises you can add to your routine. You can do them anywhere, anytime, without equipment. It’s an amazing way to boost strength in your chest, core, arms, and shoulders. Not only that—you’ll improve your posture, balance, and functional fitness, enabling you to perform daily activities with ease. Get the picture? Well, gear up to challenge yourself. We spoke with Ash Wang, trainer at The Pack, who shares if you can complete this particular pushup variation after 50, your upper-body strength is top-notch.

You Lose Upper-Body Muscle and Strength as You Age

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