How Your Sleep Position Actually Affects Your Health 

According to viral claims, your sleep position matters more than you might think. They swing between alarmist (‘back sleeping causes sleep apnea’) and fearmongering (‘side sleeping leads to facial drooping and asymmetry’). While the majority veers into hyperbole, there is a more nuanced conversation worth having. 

For many, the healthiest position is the one that allows the body to relax and supports uninterrupted sleep. But while comfort is crucial, physiology still matters, says Dr Chad Eldridge, sleep and wellbeing advisor for Hästens. “Certain positions may aggravate snoring, reflux, pressure points or existing musculoskeletal concerns,” he explains. Therefore, it pays to think personally. For th...