How to manage stress during the holidays: Tips

BAKERSFIELD, Calif. (KGET) — How you can support your mental health during the holidays? The holidays can be stressful with extensive hosting, cooking, planning, traveling and dealing with high levels of anxiety. Instead of fueling your stress, Dr. Corey Gonzales, clinical psychologist, recommends preparing, delegating and creating attainable goals. Taking a hot bath, listening to [...]