INDIANAPOLIS (WISH) — Chef Amy, a culinary professional, has lost more than 100 pounds in recent years by committing to a healthier lifestyle and has joined us today to show us how we can as well.

Her commitment to a healthier lifestyle stems from personal experience, as she aims to balance her passion for cooking with modified, lower-fat recipes.

She prepared a curry chicken salad and recently cooked for Harry Connick Jr. for a second time during his performance at the Palladium in Carmel, Indiana.

The culinary preparation utilized Greek nonfat yogurt and avocado-based mayonnaise to maintain creaminess while inc...