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2 months ago
17
Breakfast may be the most important meal of the day and Al Roker fully embraces that philosophy.
The TODAY weatherman appeared on the cover of People’s Spring Health issue, where he opened up about the daily habits that have helped him maintain his 100-pound weight loss more than two decades after his 2001 gastric bypass surgery.
In the interview, Roker revealed that he sticks to four simple diet and exercise practices each day.
“Moderation rather than deprivation is better in the long run,” said Al.
English (US) ·