Ice cream is a sweet treat, emphasis on sweet—but how much sugar is too much? The American Heart Association says men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day, while women should consume no more than 6 teaspoons (25 grams or 100 calories) per day. Based on the nutrition labels of many ice cream brands, just one serving can knock you right out of that daily limit. So which are the worst offenders? Here are seven grocery store ice cream brands ranked from worst to best in terms of sugar content, ranked by 2/3 cup serving (and let’s be real, who is eating a 2/3 cup serving of ice cream? I would double the following amounts to make the serving size make sense).
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