5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a personal trainer, and now running TRAINFITNESS, the UK’s leading educator of fitness professionals, there are few things that frustrate me more than people perpetuating the belief that old people cannot get fitter and stronger. A belief that often dooms an older adult to a shorter and less vibrant life. As we get older, it is harder to get and stay fit and strong—but it’s far from impossible and with the right guidance and hard work, anyone can see significant improvements. Here are the seated exercises that can help you build real upper body strength without stepping foot in a gym.

The Challenges You Face After 60

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