5 Chain Restaurant Meals That Sound Healthy but Have a Day’s Calories

Restaurants make food that make you want to return, and especially make you feel like you’re getting your money’s worth. That means big portions and rich ingredients which result in delicious meals that can also be sky-high, calorie-wise—in some cases a whole day’s worth of calories. Calorie recommendations depend on age, health, activity levels and so on, but 1,600 to 2,400 calories for adult women and 2,200 to 3,000 for adult men is a general rule of thumb. There are many meals that can hit that limit in just one sitting: Here are five chain restaurant meals that sound healthy but can take you right over the daily calorie limit.

Applebee’s Oriental Chicken Salad

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