5 Bodyweight Exercises That Strengthen Your Back Better Than Gym Machines After 55

Bodyweight can create an effective workout for any level client without the use of gym machines.  These 5 exercises, featured from the STOTT PILATES Bodyweight Training Workshop, done standing and supine, are designed to strengthen and tone you from the ground up.  No additional props or external resistance are needed, which also means no expensive gym equipment is needed either.  Not only will these exercises strengthen your back, but they will also improve your balance and keep you on your feet after age 55.

Exercise 1: Ab Curl Standing

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