4-Step Morning Routine That Builds Energy Faster Than Stretching After 60

Most people reach for a stretch the moment they roll out of bed, feeling stiff. It seems like the obvious fix, and it’s what many of us have done for years. But it might actually be the wrong move, especially after 60. What I recommend instead is something called an osteoarticular warm-up, a short routine you can do right next to your bed, no equipment needed, that gets your joints moving before your muscles are asked to lengthen. Do this for five minutes tomorrow morning, and you’ll feel the difference immediately.

Why Stretching First Thing Can Backfire

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