4 Seated Exercises That Tighten Double Chin and Neck Sag After 55, According to a Coach

​​Aging brings on several natural changes that aren’t quite appreciated. Muscle mass declines, collagen and elastin decrease, and gravity kicks in. The result? A double chin and saggy “turkey neck.” Although there’s not much we can do to prevent it from happening, there are exercises you can plan in your routine to manage the changes. Your first step is to consider adding these four seated exercises to your workouts to help tighten a double chin and neck sag after 55.

“Neck sag and double chins become common after 55 due to a combination of accelerated collagen loss, gravity-driven skin laxity, and weakening muscles,” explains Eric North, The Happiness Warrior—a wellness speaker, coach, and advocate redefining what it means to age with purpose, strength, and emotional vitality. “The thin skin of the neck los...