4 Daily Leg Exercises That Restore Balance Faster Than Lunges After 60

Balance and leg strength are two of the things I focus on most in my work with older adults. I’ve been a personal trainer for over 35 years, and I’ve spent the last 20 training the next generation of fitness professionals with TRAINFITNESS, the UK’s leading provider of personal training courses. What I see again and again is that people over 60 start avoiding movements that challenge their balance without even realizing they’re doing it. The stairs get a little more cautious. Uneven ground gets a little more nerve-wracking. And gradually, confidence erodes.

The good news is that four straightforward exercises, done consistently, can turn that around completely.

The Real Challenge After 60

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