4 Chair Exercises That Shrink Waist Overhang Faster Than Gym Machines After 50

Staying physically active is essential—especially as you age in order to maintain independent living. Doing so will lower your risk of disease, boost overall function and wellness (mentally and physically), and help to manage any health challenges you may have. Chair exercises have become increasingly popular because they are effective, safe, easy to do, and can help build and maintain strength.

One area older individuals battle is extra fat in the waistline. What’s a 50-year-old to do? Pull up a chair, because we have a perfect solution.

We spoke with Chad Lipka, Wellness and Fitness Expert and President of North Shore Sauna, who shares four chair exercises that shrink waist overhang faster than Read Entire Article