4 Chair Exercises That Restore Glute Strength Faster Than Squats After 60

Glute strength plays a bigger role after 60 than most people give it credit for. Strong glutes help power your stride, support your hips, protect your lower back, and make it easier to stand up from a seated position without rocking or pushing off with your hands. When they lose strength, walking can feel flatter, stairs take more effort, and your hips may not feel as steady during daily movement.

Squats can help, but they’re not always the easiest starting point. They require enough mobility, balance, and confidence to move through the full pattern well. Chair exercises lower the entry point and let you focus on the muscles doing the work. For many people I’ve coached, that makes a huge difference. Once someone can press through their feet, squeeze their glutes, and control the movement from a supported position, strength starts coming back quickly.

The four exercises below Read Entire Article